初学者资源

Learn more about common 攀爬 terms, recommendations for training and gear, 过渡到户外, 还有当地的攀岩馆

• 常用攀岩术语(rockandice.com/how-to-climb/攀爬-terminology)

  • Top-roping: Climbing in a setting where the rope runs from a climber, up through a fixed overhead anchor and back down to a belayer on the ground.
  • Lead 攀爬: Climbing in a setting where the rope is attached to both the climber and belayer, 但不是头顶上的锚, and the climber clips their rope into protective gear as they climb.
  • Bouldering: Climbing in a setting where the climber has no rope attached to them and they are free 攀爬 to a limited height with the possibility of falling onto pads on the ground.
  • Belay: The technique used to hold and manage the rope of a climber in order to arrest or catch their falls.
  • Beta: Tips or information about how to do a 攀爬 sequence.
  • 难点:攀爬过程中最难的部分.
  • Send: To climb a route without falling or resting on gear (general term).
  • On-sight: To climb a route without falling or resting on gear on the first try, with no prior knowledge of the climb or beta.
  • Flash: To climb a route without falling or resting on gear on the first try, with prior knowledge of the climb or beta (i.e., after watching another person climb it, or being given beta).
  • Redpoint: To climb a route without falling or resting on gear, after having previously rehearsed or projected the climb (their “project”).
  • Hueco规模, or V scale: Standard method in America for rating the difficulty of a boulder problem, in which the number after the V 表示难度(e).g., V0 for easy, V1 for slightly harder climbs).
  • 约塞米蒂十进制，或者5._ scale: Standard method in America for rating the difficulty of a roped climb, 其中数字在5之后. 表示难度(e).g., 5.6表示容易，5表示容易.稍微难一点的攀登是7).
  • Arête: An edge (often able to be grabbed) formed by two intersecting planes of rock, 就像建筑物的外角.
  • Dihedral: A corner formed by two intersecting planes of rock, like the inside of a partially opened book (opposite of an arête).

• Rock and Ice Magazine's 攀爬 training tips, on the wall and off

  • (rockandice.com/rock-攀爬-training)

• 攀岩杂志的技巧文章

  • (攀爬.com/skills)

• Rock and Ice Magazine's guide to buying the right gear

  • (rockandice.com/how-to-climb/buying-the-right-gear)

• Outdoor skills videos from the American Mountain Guides Association
  • (amga.com/rock-videos)
  • Note: Watching videos on outdoor skills does not make you proficient in those skills. Before applying these skills outside, it is advised to learn these skills from a professional at your local 攀爬 gym and practice under supervision. Accredited guide services like the AMGA also offer opportunity to get onto the rock and learn these skills firsthand.

Indoor Climbing Gyms In and Around 费城

• 卡洛希尔有动静 (http://movementgyms.com/callowhill) 

  • Discover the thrill of vertical adventure at Movement Climbing Gym. 拥有最先进的设施, diverse 攀爬 routes catering to all skill levels, 还有一个充满活力的登山者社区, Movement offers an experience for those seeking both a physical challenge and a tight-knit 攀爬 community in the heart of the city. Embrace the heights and ascend to new peaks at Movement Climbing Gym, where every climb is a step towards conquering your vertical ambitions. 

• Tufas Boulder Lounge (tufasboulderlounge.com)

  • Founded with an emphasis on community and collaboration, Tufas is a bouldering-only gym in heart of 费城, founded by a trio of local Philly climbers deeply engaged in both collegiate 攀爬 programs and the city's American Alpine Club chapter. It operates on a sliding-scale pricing system to promote equitable access to 攀爬 and to promote economic justice in the community.  

• 费城岩石健身房 (philarockgym.com)
  • With five locations and counting, PRG has long been a staple in the 攀爬 community in Philly. Their gyms have a mix of roped 攀爬 and bouldering, and are good all-around gyms where you can do a little of everything and learn more about the 攀爬 community.
• 攀爬+健身 (reach攀爬.com)
  •  Located near King of Prussia, Reach has quickly made its mark on the Philly-area 攀爬 scene. 它的特色是58英尺高的墙壁, an Olympic regulation speed wall and an expansive space built to host competitions in a sport that is gaining steam.
• 精英爬   (elite攀爬.com)
  • Just across the bridge in New Jersey, Elite is a well-established all-around gym. 集团租赁, team building and overnight 攀爬 packages are all available, and their staff are ready to guide you into the world of rock 攀爬.